See you there! #mastrength #mastrengthyourstrength #chineseweightlifting #mastery #strong #squat #backsquat #85 #weightlifting #olympicweightlifting #crossfit #crossfitweightlifting strong crossfit mastery crossfitweightlifting squat weightlifting olympicweightlifting mastrength backsquat mastrengthyourstrength chineseweightlifting 85 We will also be on North Carolina on December 5. Join us this Saturday for our Houston seminar at Lift Strong, Run Fast to learn more about Chinese weightlifting technique. So during your next peaking week make sure to stimulate the muscles safely and focus on polishing your technique. Notice how at this weight he is able to fully maintain his position throughout the lift. Here we see our friend Tian Tao (85kg) doing a well-controlled pause squat with 255kg. It also allows lifters to focus on balance and position which are necessary to catching maximum weights safely. One tool that is often used is the pause squat, which allows lifters to add intensity to their squats without risking injury by using weights closer to their one rep maximum. The world championships are upon us and now is the time where we can study peaking techniques for optimal performance. See more at #mastrength #mastrengthyourstrength #chineseweightlifting #CrossFit #crossfitweightlifting #weightlifting #olympicweightlifting #squat #backsquat #275 #77 #strong #mastery #luxiaojun #friendship squat crossfit mastery friendship 77 luxiaojun crossfitweightlifting weightlifting 275 strong olympicweightlifting mastrength backsquat mastrengthyourstrength chineseweightlifting If you want to know more about programming, we will have a coaching workshop and technique seminar in Milan on January 29-30. So remember to stimulate strength but keep injury low when peaking. His best back squat is 310kg so this lift amounts to 89%, right in line with the recommended 90% even though it’s 3.5 times his bodyweight. Today, a few days out from competition, our friend Lu Xiaojun (77kg) took 275kg for a ride. At this intensity they can also maintain a good rhythm and speed. You will see many lifters squat during their peaking week, however in order stimulate absolute strength while minimizing risk of injury Chinese lifters usually stay around 90% and below. We’ll see if he’s successful in a few days! Make sure to follow us and subscribe for more news and tips! And check out our store if you’d like Chinese wrist wraps! #mastrength #mastrengthyourstrength #chineseweightlifting #cleanandjerk #squatjerk #tiantao #85 #crossfit #crossfitweightlifting #weightlifting #strong #mastery tiantao crossfit cleanandjerk squatjerk mastery crossfitweightlifting weightlifting strong mastrength mastrengthyourstrength chineseweightlifting 85
Earlier this year at China nationals, he opened with 205 ( ) and jumped to 219 to attempt a world record weight but missed the jerk. Only few days out from the 85kg men’s A Session and our friend Tian Tao (85kg) is on a mission as he builds his feeling for a 205 CJ. These weights are usually around 90% and help build confidence and reinforce their feeling for their attempts as they lead up to competition.
During the peaking week, Chinese athletes review their upcoming strategy by performing their opening weights consistently.
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